Cheerleading

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Course Content

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All Teams 2 Topics

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Spitfires 2 Topics

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Spitfires 2020 Team

Spitfires Music

Rockets 3 Topics

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Rockets 2020 Team

Rockets Routine Breakdown

Comets 2 Topics

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Comets 2020 Team

Stretches 3 Topics

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Stretching Do's and Don'ts

Types of Stretches

How To: Heel Stretch

Motions 2 Topics

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Motion Technique

Motion Conditioning

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Jump Conditioning

Cardio Workouts 2 Topics

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Cardio Workout - Spitfires

Cardio Workout - Rockets & Comets

Cheerleading Home Conditioning 2 Topics | 2 Quizzes

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Alphabet Conditioning (Cheer)

Alphabet Conditioning (Cheer)

Conditioning Routines

Conditioning Routines (Cheer)

Cheerleading Zoom Sessions 3 Topics

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Saturday 28th March 2020 Zoom Session

Saturday 7th April 2020 Zoom Session

Saturday 18th April 2020 Zoom Session