The Eatwell Plate
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This is the Eatwell Plate
It is divided into 5 sections – protein, fats, dairy, carbohydrates and fruit & vegetables
Each section shows how much of each food group you should be eating
How many healthy foods can you name in the picture below?
Get a piece of paper and list all of the healthy foods you can see.
How many types of food can you see in the picture – here’s a hint, one group is “fruits”
